Top 10 Root Vegetables You’ve Probably Never Tried

Regarding vegetables, we often get stuck in a cooking rut, relying on the same potatoes, carrots, and onions to fill our plates. But did you know that a world of root vegetables is waiting to be explored, each with a unique flavour and texture? This article will introduce you to 10 of the best root vegetables you've probably never tried. Not only do these underground wonders add variety to your meals, but they also provide many health benefits. So, let's dive into the hidden treasures of the root vegetable world!

Salsify

Salsify is an often-overlooked root vegetable known as the "oyster plant" for its subtle oyster flavour. Its long, thin, rough roots have a milky white interior. Salsify can be prepared in various ways, from roasted to fried to pureed, and it pairs perfectly with garlic and butter to create a unique cooking experience. Its flavour is often described as a delicate blend of artichoke hearts and asparagus, making it an excellent complement to root vegetables.

 

yam bean

Jicama, pronounced "hee-kah-ma," is a root vegetable native to Mexico and is sometimes called the "Mexican radish." This crunchy, slightly sweet tuber is perfect for adding a refreshing crunch to salads or as a snack with a squeeze of lime juice and chilli powder. Its mild apple flavour and water chestnut texture make it a versatile ingredient in both savoury and sweet dishes.

Burdock

Burdock is a root vegetable commonly used in traditional Asian and European cuisine. It has an elongated shape with a solid brown exterior and a bright white interior. Because of its earthy and slightly sweet flavour, burdock is often used in soups, stir-fries, and herbal teas. It is known for its potential health benefits, detoxifying properties and anti-inflammatory effects.

Parsnips

Parsnips may not be completely unknown, but their more famous relatives, carrots, often overshadow them. These bright, carrot-like roots are roasted or pureed to give them a sweeter, nuttier flavour. They are a great source of fibre, vitamins and minerals. Try adding parsnips to your following roasted medley; you won't be disappointed.

celery

Celeriac, also known as celery root, may not win any beauty contests with its rough appearance, but it's an absolute flavour powerhouse. This root vegetable has a unique celery flavour and creamy potato consistency. It's a versatile ingredient that can be pureed, baked, or made into a creamy soup. Celeriac is an excellent vitamin K and phosphorus source, making it a nutritional addition to your diet.

 

turnip

Rutabaga, commonly known as "Swede" in the UK, is a cross between cabbage and radish. It has a sweet, slightly peppery flavour that mellows when cooked. Rutabagas can be boiled, pureed, roasted or added to stews. They are rich in vitamin C and fibre, making them a healthy meal.

yacon

Yacon is a little-known South American root vegetable. It looks similar to a sweet potato and has a crispy texture like jicama. Yacon is a healthy, refreshing snack with its charming and juicy flavour. It is also used to make yacon syrup, a low glycemic index natural sweetener suitable for those who control their sugar intake.

kohlrabi

Kohlrabi, sometimes called "German turnip," is a strange-looking vegetable with a thick stem and two clustered leaves at the top. Its flavour is a mild blend of broccoli stems and cabbage, making it a great addition to salads or coleslaw. Kohlrabi can be eaten raw or cooked and is a valuable source of vitamins C and B6 and fibre.

Jerusalem artichoke

Jerusalem artichoke, also known as Jerusalem artichoke, is a knobby tuber plant with a nutty, slightly sweet flavour and the flavour of artichoke. They can be baked, pureed, or made into a creamy soup, and their unique flavour can add depth to your dishes. Jerusalem artichokes are a good source of iron, potassium and fibre.

Taro

Taro is a starchy root vegetable commonly used in Asian and Pacific Island cuisine. Its flesh is usually purple or white and has a sweet, nutty flavour. Taro often makes desserts such as taro chips, dumplings, and taro bubble milk tea. It's rich in fibre, vitamins, and minerals, making it a nutritious and delicious choice.

 

Now that you're familiar with these ten fascinating root vegetables, you can add flavour and nutrition to your meals. This vegetable has a unique taste and texture and provides various health benefits, including vitamins, minerals and fibre. Feel free to experiment with this root vegetable in your kitchen and discover exciting new flavours and dishes. Here are some tips on how to incorporate them into your meals:

Roast: Many root vegetables, such as parsnips, radishes and salsify, can be roasted to create a caramelized, salty flavour.

Puree: Celeriac and parsnips are a great addition to mashed potato recipes, adding unique flavour and extra nutrients.

Soups and Stews: Burdock and Jerusalem artichokes can be added to soups and stews for their unique flavour and nutritional value.

Eat raw in salads: Kohlrabi and jicama can be sliced, grated, and added to salads for a refreshing texture.

Snacks: Yacon and taro can be eaten raw or cooked to satisfy your sweet or savoury appetite.

Conclusion

So, watch for this little-known root vegetable next time you're at the grocery store or local farmer's market. They have the potential to turn your meals into delicious culinary adventures and improve your overall health. Take this opportunity to expand your palate and add variety to your diet with these root vegetable gems. Happy cooking, happy eating!